World Diabetes Day 2017: My diagnosis story

Six years ago, almost to the day, my body began to attack itself. My immune system started to destroy the beta cells in my pancreas and my ability to produce my own insulin – the hormone everyone needs to stay alive –  was rapidly fading. I was developing type one diabetes and I had no idea it was happening.

Today is World Diabetes Day and this is my diagnosis story.

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I was 26, newly single and I’d just moved into my first flat on my own. I’d thrown myself into my job as journalist on a weekly newspaper; I was focused on my career and on a constant hunt for my next front page. I was always busy – often exhausted – but rarely gave a second thought to my health. I didn’t think I needed to. I prided myself on being something of a machine and thought I was unstoppable.

When I woke up one late November morning with blurred vision I wasn’t worried.  I drove into Leeds, where I was covering a hearing at the city’s crown court. I remember leaving the court building after listening to a morning of legal arguments in a dull room filled with harsh strip lighting. My eyes couldn’t adjust to the outdoors. As I walked back to my car, I was struggling to focus on anything – the shop signs, the crowds of people, the traffic. But I still wasn’t particularly concerned. I hadn’t been sleeping well and put it down to tiredness.

In fact, I was so convinced I was just a bit exhausted that, when my editor insisted I go to A&E, I thought I was wasting NHS time. After a brief spell in triage, I was sent away and told to see an optician.  One of the questions I’d been asked was about my family’s history of certain conditions and I’d told the doctor I had an aunt and uncle with diabetes (I didn’t know which type), but it didn’t seem to trigger any alarm bells for either of us.

It was actually my news editor who first suggested I may have diabetes after Googling my ‘symptoms’.  I thought I only had one, but she’d noticed several.  I’d lost some weight, which I knew but had put down to my recent break-up. I was always thirsty and drinking litre-bottles of water at lunchtime. I was going to the toilet more frequently and I’d been complaining I wasn’t sleeping well which was, in part, due to getting up several times a night to go to the loo.  I didn’t know it, but the four most commons symptoms of diabetes are known as the four Ts: Toilet, Thirsty, Tired and Thinner. I had them all.

After seeing an optician, who pointed out that it wasn’t normal for someone’s vision to deteriorate so rapidly overnight, I made an appointment with my GP.  He initially told me to go to a different optician for a second opinion, but eventually agreed to do some blood tests. A week later I was summoned to discuss my results.  My blood glucose reading was high. It was 19mmol/L, when a normal reading should be between 4-7mmol/L – however, he wanted to repeat the test because he ‘didn’t believe it’. I remember the doctor saying: “I don’t want to alarm you, it could be diabetes – but you don’t fit the profile.”  He suggested I was too old to have type one, but too slim to have type two.  I now know that both of these assumptions were wrong.   When I came out of the appointment I called my mum and cried.  I just wanted answers.

While I was waiting for the results from my second blood tests – when I’d already had to wait a week for an appointment to have my blood taken – I was feeling increasingly unwell.  I was supposed to be going to Stoke for a weekend with my friends, but I was exhausted and didn’t feel comfortable driving such a long distance with poor vision.  My friend Becky is a doctor and when I told her why I couldn’t visit, she urged me to call a friend immediately and to get them to take me to hospital. As soon as I put the phone down I got in my car and drove there straight away.

When I arrived, doctors tested my blood sugar and it was in the high 20s.  My ketone levels were also extremely high.  At the time, I didn’t know what ketones were – I now know they’re an acid created when the body has insufficient insulin to get glucose from the blood into the cells to use as energy.  I was told I was seriously ill and it was lucky I’d arrived at hospital when I did as diabetic ketoacidosis can be fatal.

By the time a doctor confirmed their diagnosis – that I had type one diabetes – I’d already known it for weeks. I’d prepared myself to hear those words, but I was not prepared for the reality of living with the condition. For the rest of my life I’ll have to inject the insulin my body needs but can no longer create itself.  I’ll have to monitor my blood sugar, count the carbohydrates I eat and make potentially life or death decisions about how much insulin to inject on a daily basis.  It’s a reality I still find difficult to accept now.

Within 24 hours of diagnosis, I had been sent home from hospital with a bag of insulin and needles and a new way of life.

Six years on, I’ve had to learn what diabetes is.  As it’s a condition you largely manage yourself, I’ve had no choice.  I’ve had type one diabetes for 2,162 days now and have given myself more than 10,000 injections in that time.  I don’t always get things right – I’ve had more hypos than I can count and have had one serious hospital admission – but I am constantly learning to manage my diabetes.

My diagnosis story is unusual because it took so long – more than three weeks of appointments.  I didn’t know the symptoms, so I didn’t recognise them.  My doctor wrongly thought that, as I wasn’t a child, it was unlikely I had type one. I’ve since learnt that type one can develop at any age. Once I was out of hospital and recovering, I complained about my GP’s conduct as I believe his failure to diagnose me left me dangerously ill. I live on my own and it’s awful to think about what could have happened if I had not gone to hospital when I did.  I now trust my own instincts more when I know something doesn’t feel right.

On World Diabetes Day, I hope more people learn the symptoms and raise awareness of type one diabetes. If you have any questions leave a comment below. I’d also be really interested to hear others’ diagnosis stories.

Being hypo-aware

It’s 5.26pm and I’m still in bed. There’s a bag of jelly babies that looks like it’s been mauled by some feral creature on the floor next to me and there are granola crumbs lining my bedsheets. My head is throbbing, as though I am recovering from some sort of bender.  But I haven’t been drinking.  At 10.34am, I had a hypo.

Hypo is a word I had never used before I was diagnosed with diabetes and hypoglycemia was something I had never heard of.  I now know it is when your blood sugar falls below 4mmol/l – a level too low for your body to function effectively.  Without treatment you can fall unconscious and it is a risk I face every time I inject myself with insulin.

The symptoms of hypoglycemia are listed as hunger, sweating, dizziness, tiredness, blurred vision, trembling or shakiness, going pale and experiencing palpitations. This is all true, but a medical list doesn’t really portray the reality.

Having a hypo is a little bit like being drunk, but without the giddiness of being at the party.  It’s like your body and brain have become disconnected and you have no control over either.

This morning, the first thing I noticed was that my little finger was shaking.  At first I put it down to a trapped nerve, but I was trying to write a message and realised my typing was more terrible than usual.  I could tell I wasn’t making sense but didn’t know why.  My heart started racing, I could feel my body burning up and I became increasingly confused and panicked.

I knew something was wrong and I should probably check my blood sugar, but my brain was already becoming too muddled to figure out how to do it.  In this addled state, I had to fumble with lancets, testing strips and squeeze a sample of blood to confirm what I already knew: I was having a hypo. With my body and brain becoming increasingly incapacitated, I then had to treat it.

It is ironic that most people with diabetes probably sleep within an arm’s distance of something sugary. I keep a bag of jelly babies in a drawer in my bedside table.  I started doing this after once suffering a hypo in my sleep.  I woke up so disorientated and had nothing sugary to hand, so I had to crawl out of bed and raid my kitchen. The next morning I found Minstrels strewn across the floor and a frozen garlic baguette in my laundry basket.  I have no memory of how this happened. I now know it’s important to have something sugary to hand at all times – whether that’s when you’re in bed, at home or at work.

To treat a hypo, you need to eat 15-20g of fast-acting carbohydrates.  My treatment of choice is jelly babies (five of them), but others use glucose tablets, sugary drinks like Coke or Lucozade or energy gels.  You then follow this up by eating slow-acting carbohydrates, like a cereal bar or a piece of fruit, and retest your blood sugar to check it’s gone back to normal.

This all sounds simple in theory, but in the chaos and confusion of a hypo having just five jelly babies doesn’t seem like enough.  I panic-eat and then my blood sugar goes too far the other way, which leaves me feeling the hangover. Despite having a hypo this morning, I am still experiencing the aftermath now.  I’ve been sleeping on and off all day and have had a pounding headache. My blood sugar is too high and I’m now afraid of giving myself too much insulin in the battle to get it right.

So why did this happen? I clearly got my sums wrong.  I woke up at 6am to find my blood sugar was a little bit high – 14.7mmol/l when it should be between 4-7mmol/l.  Wanting to start the day on the right track, I thought ‘I’ll give myself a correction dose now and when I wake up my blood sugar will be perfect’.  My intentions were good, but my execution apparently poor.

As I have written previously, I am trying to be much better with my diabetes control and with this comes an increased risk of having hypos.  Just one unit of insulin too much can push my blood sugar below that perfect 4mmol/l.  This means I need to get better at treating hypos and understanding the reasons I have them. I need to recognise the warning signs early, ensure I am prepared and resist the temptation to over-eat.

But, right now, I need to tidy my room and change my bedsheets. I don’t want to sleep in a bed of granola tonight.